Building Blocks of Happiness, Optimism, Positivity, and Productivity for a Thriving, Successful Life
Studies show that when employers take steps to cultivate employee happiness, their employees are significantly more productive, engaged, loyal and better problem-solvers. In these humor-filled Master Classes, participants learn life-changing fundamentals that promote happiness and well-being to help them thrive in all areas of their lives.
Masterclass Description (Level I, Six Weeks, 60 minute sessions):
Research shows employee happiness is vitally important for success in health, personal life…and work! The Employee Well-Being Masterclass Series teaches science-based Positive Psychology happiness principles and “how to” strategies that are building blocks for sustained happiness, optimism, positivity and productivity at home, work, and “play.”
Topics Include learning how to:
- DISCOVER strategies that promote “thriving while striving” for a happiness lifestyle that envisions work-life balance
- TAME fears, worries, and circling thoughts
- REFRAME your thinking to find opportunities instead of seeing problems
- GAIN confidence with the inner work of positive self-talk
- CREATE a Winning Attitude by replacing self-defeating talk with empowering words
- BECOME more resilient for confidence and to think great solutions under stress
- PRACTICE mindfulness to reduce stress and increase focus and productivity
- BE an optimist, why it matters, and why it’s not la la land
- FIND meaning and purpose without quitting your day job, if your day job isn’t it
- PRACTICE gratitude as a game-changer for your happiness quotient
- MAKE your “To Do” list work for you and become your “Ta Da” list