Lessons in Positivity, Encouragement, Cooperation, Mindfulness, and Inner Peace in the Work Place
In this humor-filled course, you’ll learn strategies to foster and model a positive, encouraging, cooperative, stress-reduced work environment whether you work inside or outside the home.
Course Description (90 Minutes):
More “ZEN” in the workplace stands for:
Z=Zone of Positivity-creating a positive mindset to make a better day for you everyone else
E=Encouragement of self and others
N=Now-mindfulness and being present
Topics Include:
- Ways to encourage yourself and co-workers
- How to foster a sustainable positive mindset
- Strategies to create a supportive environment
- Mindfulness practices to become more present
- Tips for gaining inner calm in a stressed-out world
- Fun work hacks to make your “to do” list love you
- Techniques for exercising emotional intelligence when someone is frustrating or annoying you (or both!)
- How to cultivate trust