Employee Well-Being Masterclass Series

Building Blocks of Happiness, Optimism, Positivity, and Productivity for a Thriving, Successful Life

Studies show that when employers take steps to cultivate employee happiness, their employees are significantly more productive, engaged, loyal and better problem-solvers. In these humor-filled Master Classes, participants learn life-changing fundamentals that promote happiness and well-being to help them thrive in all areas of their lives.

Masterclass Description (Level I, Six Weeks, 60 minute sessions):
Research shows employee happiness is vitally important for success in health, personal life…and work! The Employee Well-Being Masterclass Series teaches science-based Positive Psychology happiness principles and “how to” strategies that are building blocks for sustained happiness, optimism, positivity and productivity at home, work, and “play.”

Topics Include learning how to:

• DISCOVER strategies that promote “thriving while striving” for a happiness lifestyle that envisions work-life balance
• TAME fears, worries, and circling thoughts
• REFRAME your thinking to find opportunities instead of seeing problems
• GAIN confidence with the inner work of positive self-talk
• CREATE a Winning Attitude by replacing self-defeating talk with empowering words
• BECOME more resilient for confidence and to think great solutions under stress
• PRACTICE mindfulness to reduce stress and increase focus and productivity
• BE an optimist, why it matters, and why it’s not la la land
• FIND meaning and purpose without quitting your day job, if your day job isn’t it
• PRACTICE gratitude as a game-changer for your happiness quotient
• MAKE your “To Do” list work for you and become your “Ta Da” list

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