Life isn’t’ always a bowl of cherries…sometimes it’s the pits! This humor-filled course teaches strategies for optimism and positivity in the face of challenges to our happiness. A perfect life isn’t the goal; a better one is.
Course Description (60 Minutes):
This course teaches encouraging ideas for optimism and positivity regardless of our circumstances. A version of this course was originally developed for the transgender community pursuant to a speaking invitation at the Babs Siperstein Humanities and Medicine Seminar at Robert Wood Johnson University Hospital.
Topics Include:
- Overcoming negative self-talk
- Letting go of toxic emotional baggage
- Filling the hole of the dreaded “inner void”
- Finding a sense of meaning and purpose in the darkness
- Using empowering words to empower your world
- Leveraging gratitude to lighten your load
