YOU ARE RELATED TO ROYALTY & WHY IT MATTERS

Dear Royal Friends,                                                         Did you know you are related to royalty?  Yes it’s true! You may have seen me advocate this principle before, but it’s so important, I want to make sure my new royal friends receive this information and my long-standing fans don’t forget. 

According to my theory,”The Sixth Degree Princess,illustrated below beautifully by my son, Prince Max, and recently proven at the Royal Academy of Brainiacs and Quacks, one way or another we’re all descended from a royal bloodline.  Right side or left, you know who you are. 

 

Why is this theory so important? There’s a magical transformation that takes place when you realize you’re a real princess, as authentic as the kind who wears  a diamond encrusted tiara or sleeps on a mile-high mattress with a little pea. (That’s spelled correctly.) The kind who knows Compassion and Kindness are her middle names. Mine is also Frances. The kind who’s proactively pursuing her bold destiny and carrying out her royal duty to use her gifts and talents to make the world a better place. The kind who knows the power of a smile to brighten the world and gladden a stranger’s heart.

When a person understands that there really is a tiara in her closet, and that her royal roots are not something she acquired at her hair dresser’s, she holds her head higher and walks more assuredly as she moves toward manifesting her destiny.  She awakens to the power of her birthright that is bound up in her sacred duty to explore, unearth and utilize her special gifts and talents to help make her kingdom a more wonderful place in her own, uniquely fabulous way.

So like I’m always hocking you, “Put a tiara in your closet!” Go out there and be the bold and beautiful princess you are!

I’d love to hear what putting a tiara in your closet means to you!  Leave your comments below, princess!

 

XOXOXO,

PRINCESS DIANE  VON BRAINISFRIED

 “Live your royally happy life!™”

 

Top 3 transformational happiness concepts – I promise to share my takeaway from WOHASU

Dear Princess,

As many of you know I’ve been invited to be a facilitator at next week’s World Happiness Summit in Miami, where I will be schmoozing and elbow bruising with some of the world’s most extraordinary thinkers and happiness experts dedicated to promoting a happier world.

HERE’S MY PROMISE TO YOU: I intend to share with you the next best thing to a free ticket…my takeaway on what I consider the TOP 3 TRANSFORMATIONAL  happiness concepts that I spot at the event!

Do YOU have any positive transformations coming up? I’d LOVE to hear in your COMMENTS BELOW!

XOXOXOX, 

PRINCESS DIANE VON BRAINISFRIED

If you like….please LIKE me of Face book, and if you’re in the sharing mood, please be a princess and SHARE!

                  “Live your royally happy life!™”

How to give a million-dollar holiday gift for free

Dear Royal Friends,

This holiday season, wanna know how to take something worth more than a million dollars, not pay a dime for it, and give it to more than a million people? 

The next time you are:

…in back of a mile-long line in your neighborhood’s shrine to organic food, sweating up a storm in your sub-zero rated down parka, and the cashier (along with her customers) is angrier than a swarm of hornets and slower than a herd of turtles — when it’s finally your turn to pay, you…..;  

or the next time you are:

…in a high falutin’ boutique and make a beeline for the sales rack, ask the snobby sales associate the price of those diamond-studded cowboy boots, and you get the obnoxious “eye roll”  and invisible quote bubble popping out of her perfectly coiffed head that reads, “if you have to ask you can’t afford it,” you….;

or the next time you are:

…walking down the street and a sad stranger catches your eye, you… smile.

And because of you, the cashier snaps out of her funk, smiles back, and passes it on.  And because of you, the snobby sales associate snaps out of her cloud, smiles back, and passes it on. And because of you, the sad stranger decides not to take all those pills, goes home and hugs her mom. And passes it on.

The butterfly flaps its wings in New York. The breeze is felt in Paris. And the world says, “Thank you!”

HAPPY HOLIDAYS TO YOU AND YOUR LOVED ONES! WISHING YOU HAPPINESS AND HEALTH!  

XOXOXOX,  

PRINCESS DIANE VON BRAINISFRIED

                       Live your royally happy life!

 

 

 

Seven Little Known Secrets For Coping With Fear, Anxiety, & Worry

Dear Royal Friends,

Life has a way of scaring the living crap out of us. Sometimes it’s self-inflicted, like when we ruminate in the Trifecta of Troublesome Thoughts (Fear, Worry & Anxiety).  Sometimes we blow up a small problem bigger than Puff The Magic Dragon — the old ‘Mountains out of Molehills thing. Sometimes the goblins are totally real…like the passionate frog you kissed (etc.) and thought was Prince Charming, turned out to be a run-of-the-pond “horny” toad. Literally. 

"When Prince Charming turns out to be Pond Scum.'

“When Prince Charming turns out to be Pond Scum.’

I may be a princess pundit of positivity, but I’m not immune from getting into a tizzy by life’s slings and arrows.  But I do have a rather large bag of tricks up my princess puffy sleeves to deal with them.  I’ve accumulated an arsenal of handy dandy worry circuit breakers which I keep readily available in my “Coping” Cabana drawer located on the left side of my brain.  In the bag are thoughts and exercises that calm my mind when it’s twirling around, as the Queen Mum says, “like a fart in beet soup.”  Or maybe someone’s bubbe said that. 

Here are seven excellent coping tricks I use that are quite unusual, but incredibly effective:

1.  Remember you have to learn how to comfort yourself, then visualize being in two big hands full of light. – Fanny Trueherz;

2. Say to yourself, “Let go, be loving, and let the divine swirl move you.”  – Princess Diane Von Brainsfried;

3. Calming breath exercise: “Smell the flowers, blow out the candles.”  Technique: Breathe in slowly through your nose on “smell the flowers,” breathe out more quickly through your mouth on “blow out the candles.”   – Intensive Care Unit at Robert Wood Johnson University Hospital in New Brunswick, NJ;

4. Say to yourself, “Leave the thinking to the horses; they’ve got bigger heads”  – Fanny Trueherz;

5. Become like a chiropractor of your brain and make an attitude adjustment – Princess Diane Von Brainisfried

6.  Say to yourself, “It’s all mind over matter. I don’t mind, and it don’t matter.” – my dad, Dr. Irving Young;

7. LAUGH. Find some funny videos on Youtube or Facebook, or watch a funny movie.  “The World is full of horrible things that will eventually get you and everything you care about. Laughter is a universal way to lift your head up and say: ‘Not today, you bastards!'” – Anthony Jeselnik  

I invite you to get yourself a big ole’ Bag o’ Coping Tricks too. Steal these from me with my blessing.  Store your bag wherever you like, but keep it handy dandy. And yes, we have to learn how to comfort ourselves, but that doesn’t mean we can’t get a little help from our royal friends.  I’m here for you.  

Bisous et tra la la,

XOXOXOXO,

Princess Diane Von Brainisfried 

“LIVE YOUR ROYALLY HAPPY LIFE!”

Don’t miss an update for your Princess-worthy life!             Subscribe now.  It’s FREE.

Get Free Updates & Tips For A Princess-worthy Life!

Enter your email below & click YES PRINCESS!

If you like what you read, feel free to share it!     

Is that funny money in your wallet?

Dear Royal Friends, 

It has come to the attention of the keepers of my royal treasure trove, that some of the money in our kingdom might be funny.  Was there an interloper in our kingdom who was laundering more than dirty knickers? How did this infection infuse our treasury?

I was terribly upset at first, because I have heard very bad things about funny money, although I don’t really know what they are. Anything funny seems like a good thing to me. And that’s when I had an epiphany.

We here in the kingdom are always trying to look at the bright side. If anyone can find a way to make lemon-cello out of lemons, we can.  So I thought, funny is a good thing. Stuff that’s funny makes you laugh, puts a smile on your face, lifts your spirits. So if  funny is a good thing, why can’t we look at funny money in a way that is a good thing too?  And we can!  You see, finally, for the first time ever, only in our kingdom, if and when our money is funny…money can buy you happiness.

buy-1299519_1280

And that’s a pretty big bang for the buck.                        

Bisous et tra la la,

Princess Diane Von Brainisfried                                              

If you like what you read, please be a darling and share!  

 

 

Even now, do you secretly worry about being cool?

Hi Royal Friends,

Do you secretly worry about being cool? You might assume that only teens get swept up into this kind of pressure. Not necessarily.

public-domain-stock-graphics-vintage-advertisements-ephemera-0027

Just as teens experience pressure to become  part of the “in crowd,” or to buy the  “right” purse, or perhaps cringe when mom picks them up from school in an old clunker, anxiety about being cool can shadow us into adulthood like a grease stain on a white blouse.   But it doesn’t have to be that way.

 If we learn to focus on our unique royal essence and our own  precious worth, if we understand how each of us already makes a difference in the world for the better and build on that, we begin to realize how traditional coolness is superfluous.  It’s based on our perceptions of what other people think is cool.  The common cool.  The common cool is just that: common.  But we are not common. We are princesses.  And princesses have a duty to make a difference in the world for the better. That’s our cool factor.

As soon as we focus on what we can  contribute to the world, either through an enthusiastic passion (a hobby, our work, a project) and/or through our everyday doings ( a smile, a good word, a kind deed), our anxieties about becoming cool melt away. Because it just won’t be relevant anymore to our self worth.

Check out  a post here, by Maggie di Pasquale, a wonderfully smart young woman who mentors teens and tweens who addressed this issue on her blog.  Her marvelous advice is just as sage for grown ups. 

In Maggie’s words, “Stop putting pressure on yourself to be cool and start figuring out who you are.”  I can’t agree with her more.  

Go out there and live, laugh, love your royally happy life!

XOXOXOX

PRINCESS DIANE VON BRAINISFRIED

 

SPRING RENEWAL – FINDING THE POSITIVE WHEN LIFE BRINGS POOP

Dear Royal Friends,

A little bunny told me that spring is hare, I mean here!  Time for recalibratin’, re-evalutatin’, and re-invigoratin’ your outlook on life. Time to push upwards with a new view. Maybe life ain’t that bad. Maybe there’s something wonderful and promising in your life that doesn’t look so great right now.  Listen, if the tulips and daffodils can do it, so can you! They slept as bulbs all winter long, cozy and warm underground.  Then spring came along, they peeped up from the ground, and what did they find? They’re surrounded by fertilizing poop that smells so bad, it’s a wonder they don’t dive back into the earth and grow upside down! 

But they knew how to put a good spin on the stink. They knew their  situation may be hard to take right now, but it’s gonna turn them into one glorious bouquet!

https://pixabay.com/en/woman-flowers-female-sitting-768702/

https://pixabay.com/en/woman-flowers-female-sitting-768702/

 

 

 The ability to find what’s good lurking in what seems bad is one of the biggest keys to a happy life.  You know that joke about the little boy who found poop in the living room under the Christmas tree, and instead of crying, he happily exclaimed, “I know there’s a pony here somewhere!” The trick in life is to try to find that darn pony lurking in every smelly pile.

Very often, it’s these challenges and limitations in our lives that hold something wonderful, if we just remember to look for it.  A perfect example of this is Dr. Seuss. He wrote one of his most famous books, “Green Eggs and Ham,” on a bet he couldn’t write a book with fifty or fewer words. We all know how that turned out.  He got to say, “Here’s egg on your face.”

I remember when I was in college and I had a  painful infection in my tooth and had to rush to the University clinic for an emergency root canal. The tooth then needed a crown. (Perfect for a princess, aye?) Well the little bugger didn’t fit perfectly, and little bits of dinner liked to hang out there.  I thought at the time, “Well this sucks. Food is getting caught in my tooth and I have to floss it out every night.  What a pain!”  But I figured as long as I was flossing the one tooth, I might as well floss them all. And the habit of flossing was born.  Voila. Something good from something bad.

And indeed, like the habit of flossing, learning to find the good in the bad is also a habit, and you would benefit greatly from cultivating it, even in the lighter challenges of your life.  Say you bemoan the fact that you can only afford one really good Little Black Dress. That might feel like a lack.  But with only one LBD, you might find the benefit of working your creativity like nobody’s biz.  One little black dress might be a catalyst to exploring  different ways to express yourself.  A big starburst pin on the shoulder one evening,  a vivid scarf flowing a la Isadora Duncan another,  bangles and baubles on another occasion, red heels on another, a bold statement necklace on another. Necessity is the mother of invention…in the end you learn something wonderful about yourself. You never knew you were such a mother!

Try looking at life from a benefits point of view, even in the hard times. The moment you take a problem and turn it on its head to find the blessing, life gets a whole lot easier, and you get a whole lot happier.

 HAPPY SPRING!  FIND THE BLESSINGS!

hearts-673345_640 pixabay

 

PRINCESS DIANE VON BRAINSIFRIED

If you like what you read, please feel free to share it!     

Don’t miss an update for your Princess-worthy life!             Subscribe now.  It’s FREE.

Get Free Updates & Tips For A Princess-worthy Life!

Enter your email below & click YES PRINCESS!

 

10 SECRETS OF THE HAPPIEST PEOPLE – A LAUNDRY LIST FOR YOUR NEW YEAR’S RESOLUTION!

Dear Royal Friends,  

With all my heart I wish you abundant happiness for a fab-YOU-licious New Year.   And I’m not just blowing smoke up your assignment!   I’ve got some royally fantastic, researched-backed information to help make my wish for you come true.  YES, THAT’S RIGHT, did you know there’s a laundry list out there that’s not for wash day, but for a happier life?  I know that may sound like a stretch…using the words “laundry” and “happier life” in the same sentence, that is. 

Photo Credit: Tiago Zaniratti via Compfight cc

Photo Credit: Tiago Zaniratti via Compfight cc

As for the idea that royally happy people might share some common attributes, they absolutely do.  

Sonia Lyubomirsky, in  The How of Happiness, has researched  and put together a list of ten things the happiest people do.  I bet you’re already doing some of them!  If you are, or even if you’re not, everyone can do a little something to up their happiness factor.  Why not take a clue from the experts at happiness and make it  part of your New Year’s resolution to UP YOURS! 

How to take action to boost your happiness quotient?  Do more of what’s tried and true on this laundry list.  If you do, be prepared to wash away some  frowns and clean up some smiles.

LAUNDRY LIST OF WHAT THE HAPPIEST PEOPLE DO. 

– Devote time to relationships

– Express gratitude and offer help to those who need it

– Practice optimism

– Cope effectively with difficult experiences and emotions

– Get regular exercise

– Savor life’s pleasures AND commit deeply to the pursuit of life-long          goals

Happy New Year’s Resolution-ing!  

SEE YOU NEXT YEAR!

hearts-673345_640 pixabay

 

 

PRINCES DIANE VON BRAINISFRIED

If you like what you read, be a gem & share it!     

And don’t miss an update for your Princess-worthy life!             Subscribe now. Oui It’s FREE.

Get Free Updates & Tips For A Princess-worthy Life!

Enter your email below & click YES PRINCESS!

A KEY SECRET TO ROCK INTERNATIONAL HAPPINESS DAY & BEYOND!

Dear Royal Friends,

Treasured wisdom says, “if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.”  What better way to honor International Happiness Day, than by starting a DAILY GRATITUDE NOTEBOOK!  journal-431912_640

Start with five things you’re grateful for, then continue adding to the notebook on a daily basis. It’s so easy, even for the grumpiest monkeys among us.  There’s at least something you will be grateful for each day!   Include even teeny tiny gratitudes,  like a mysteriously disappeared hangnail.  (Okay, that’s not so tiny.)   Over time, you will be absolutely transformed!  Here’s why:

Research shows that focusing on gratitude is a KEY FACTOR in our ability to be in control of life’s Joy Stick.  (The pundits don’t put it that way, but what do they know.)  

Fore example, per the article  “The Neuroscience of Why Gratitude Makes Us Happier,”  by Ocean Robbins, several studies showed that the more grateful we are, the less depressed we are.  Researchers also found that people who journaled daily what they where grateful for “felt better about their lives as a whole,” and “were a full 25 percent happier” than the group of people in the study who journaled stuff that made them feel hassled.  25%? That’s a palace pant load happier! 

People studied also reported fewer health complaints, and exercised an average of 1.5 hours more.”  People who journaled what they were grateful for were healthier, slept better, and they actually become more do-goody to others!  Do-goody is a princess’s raison d’être!  

It all makes sense when you think about it.  You are what you eat, whether you’re fueling your body, your mind, or your soul. 

To make your journaling experience even more pleasurable, choose a notebook that is truly gawjuss, one that makes you smile and think of raindrops on roses and whiskers on kittens.  Or big diamonds on (your) fingers. Check out these cool girl ones by high fashion artist to celebrities and designer  Emily Brickel.  Barnes and Nobles has some sweet ones too

I’ll go first.  I’ve been doing this Gratitude Gig for years, and I’ve got TONS to talk about.   

1. Family. 

2. Friends

3. Frenchies

4.  Morning French Roast coffee

5. Pink and white Peonies

That’s a good start, aye?

Oh yeah. Addendum. I’m truly grateful for YOU!  And you are definitely above #5. 

WHAT ARE YOU GRATEFUL FOR, ROYAL FRIENDS? I’D LOVE TO KNOW! LEAVE YOUR COMMENTS BELOW!!!

XOXOXOXO

PRINCESS DIANE VON BRAINISFRIED

Don’t miss a princess secret!  Subscribe now. It’s FREE.

“LIVE YOUR ROYAL LIFE!™”

 

 

 

 

 

 

 

LEARNING TO BE HAPPIER IS LIKE TAKING SINGING LESSONS

Dear Royal Friends ~

Learning to be happier is like taking singing lessons.

This occurred to me as I was warming up today, not in my Lululemons for yoga class, but in my heels and tiara for a master class in voice I’m giving this afternoon.  I am a tad worried, as my voice is a little horse.horse-576493_640

When we sing, if a note is flat and under pitch, we need to brighten the sound. How do we brighten the sound? One simple technique is to imagine a teeny weeny little smile on the inside of our head. We actually think the smile, and the sound becomes brighter.  Another technique is to give ourselves a little more support for the sound. 

That is incredible.  All it takes is the slightest suspicion of a smile, and we can go from being flat to being brighter and on key!  Or we might need to give ourselves a little more support. Then it hit me.  On the journey to our happier, brighter selves, often it merely takes small inner changes.

Before we can make these changes in life and in singing, we first need to be aware that we’re “off key.”  For those of you who are tone deaf, take heart; every day’s a new shower.

https://www.flickr.com/photos/mikecogh/8475174561

https://www.flickr.com/photos/mikecogh/8475174561

Here’s the “key.”  Even in our awareness, change doesn’t happen over night.  You might hit flat notes regularly until all the moving parts become second nature. Practice makes Puccini!

Life and singing lessons.  Small, learned changes, practiced over time, stamp out the flat notes, leading us to our inner bright sounds.   We just have to be aware that it’s possible, desire the outcome, learn the technique, and do the work.

I’m here for you, princess!

Bisous et tra la la,

Xoxoxoxo

Princess Diane Von Brainisfried

Don’t miss a princess secret!  Subscribe now. It’s FREE.

LIVE YOUR ROYAL LIFE!™