Top 3 transformational happiness concepts – I promise to share my takeaway from WOHASU

Dear Princess,

As many of you know I’ve been invited to be a facilitator at next week’s World Happiness Summit in Miami, where I will be schmoozing and elbow bruising with some of the world’s most extraordinary thinkers and happiness experts dedicated to promoting a happier world.

HERE’S MY PROMISE TO YOU: I intend to share with you the next best thing to a free ticket…my takeaway on what I consider the TOP 3 TRANSFORMATIONAL  happiness concepts that I spot at the event!

Do YOU have any positive transformations coming up? I’d LOVE to hear in your COMMENTS BELOW!

XOXOXOX, 

PRINCESS DIANE VON BRAINISFRIED

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                  “Live your royally happy life!™”

There’s a big chunk o’ greatness inside of you!

Dear Princess~                                                                                        Did you know that the magnificent, breathtaking and awe-inspiring statue of David already existed beneath the giant chunk of marble, even before it was created?

According to the artist it did!  Michelangelo said of his statue, ”The sculpture is already complete within the marble block, before I start my work. It is already there. I just have to chisel away the superfluous material.” 

If you’ve let life blow you hither, thither and yon (locations without GPS coordinates,) and you haven’t gotten a foothold into some big, bold, princess-worthy dreams, and you’re beginning to doubt that greatness is even there, rest assured that like the sculptor’s enormous  slab of marble, there is greatness within you!  And the most exciting news is, it’s your own unique, very special brand of greatness.                                                                                              

It’s time to start the excavation!  Go digging for that buried treasure inside of you! Starting NOW is  better than starting never.  We need every princess to contribute her own unique brand of talent!  Now is the best time to enrich yourself and by doing so, enrich the world.

Inspire us…. Let us know what you find on your excavation!

XOXOXOX,

PRINCESS DIANE VON BRAINISFRIED

“Live your royally happy life!™”

Seven Little Known Secrets For Coping With Fear, Anxiety, & Worry

Dear Royal Friends,

Life has a way of scaring the living crap out of us. Sometimes it’s self-inflicted, like when we ruminate in the Trifecta of Troublesome Thoughts (Fear, Worry & Anxiety).  Sometimes we blow up a small problem bigger than Puff The Magic Dragon — the old ‘Mountains out of Molehills thing. Sometimes the goblins are totally real…like the passionate frog you kissed (etc.) and thought was Prince Charming, turned out to be a run-of-the-pond “horny” toad. Literally. 

"When Prince Charming turns out to be Pond Scum.'

“When Prince Charming turns out to be Pond Scum.’

I may be a princess pundit of positivity, but I’m not immune from getting into a tizzy by life’s slings and arrows.  But I do have a rather large bag of tricks up my princess puffy sleeves to deal with them.  I’ve accumulated an arsenal of handy dandy worry circuit breakers which I keep readily available in my “Coping” Cabana drawer located on the left side of my brain.  In the bag are thoughts and exercises that calm my mind when it’s twirling around, as the Queen Mum says, “like a fart in beet soup.”  Or maybe someone’s bubbe said that. 

Here are seven excellent coping tricks I use that are quite unusual, but incredibly effective:

1.  Remember you have to learn how to comfort yourself, then visualize being in two big hands full of light. – Fanny Trueherz;

2. Say to yourself, “Let go, be loving, and let the divine swirl move you.”  – Princess Diane Von Brainsfried;

3. Calming breath exercise: “Smell the flowers, blow out the candles.”  Technique: Breathe in slowly through your nose on “smell the flowers,” breathe out more quickly through your mouth on “blow out the candles.”   – Intensive Care Unit at Robert Wood Johnson University Hospital in New Brunswick, NJ;

4. Say to yourself, “Leave the thinking to the horses; they’ve got bigger heads”  – Fanny Trueherz;

5. Become like a chiropractor of your brain and make an attitude adjustment – Princess Diane Von Brainisfried

6.  Say to yourself, “It’s all mind over matter. I don’t mind, and it don’t matter.” – my dad, Dr. Irving Young;

7. LAUGH. Find some funny videos on Youtube or Facebook, or watch a funny movie.  “The World is full of horrible things that will eventually get you and everything you care about. Laughter is a universal way to lift your head up and say: ‘Not today, you bastards!'” – Anthony Jeselnik  

I invite you to get yourself a big ole’ Bag o’ Coping Tricks too. Steal these from me with my blessing.  Store your bag wherever you like, but keep it handy dandy. And yes, we have to learn how to comfort ourselves, but that doesn’t mean we can’t get a little help from our royal friends.  I’m here for you.  

Bisous et tra la la,

XOXOXOXO,

Princess Diane Von Brainisfried 

“LIVE YOUR ROYALLY HAPPY LIFE!”

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One princess’s pudding is another’s poison

Dear Royal Friends~

You’ve undoubtedly heard the expression,  “one man’s poison is another man’s pudding.”  

"You don't like puddin'? Then more for me!"

“You don’t like puddin’? Then more for me!”

 

 

 

 

 

 

 

 

For example, staying on a “roll” with the food theme, I am not a big fan of pig roasts.  It pains me to see these sad-eyed  little critters crammed all whole and real on a serving platter, their last Wil(bur) and testament being a parsley-plattered  laurel, a sad irony considering it’s certainly not the pig’s victory.  And, good lord, what they do to that poor apple!

Pig roasts, as you might have guessed, are my poison. But some princesses love pig roasts. To them,  it’s their pudding.

And so I was reminded of this pudding/poison axiom as I was strolling through New York City’s Central Park just the other day, when  grey, threatening skies loomed sooner than predicted.  The clouds were not supposed to open up into wetness until evening. But you know what they say, “Man plans, G-d laughs”  and the skies had another idea.  Almost without warning, we in the park got dumped on by a torrent that soon soaked our clothes and packages, and made our sneakers and jellies squeak.  

Many scurried and many scowled, and most did both, harassed by this lapse in weatherman judgement.   I ran under the nearest broad-limbed tree, but the droplets were like heat seeking missiles that found their way through the feathery leaves.   I spied  a table umbrella at a vacant table by a little park cafe and made a bee-line for better cover.

As I stood waiting out the downpour,  feeling slightly grumbly,  I saw a sight that shifted my perception of the unexpected storm.  

You see, running down the hill outside the little park cafe was a young man pushing a baby carriage  in the pouring rain.  He was shouting  “wheeeeeee” “wheeeeee” at the top of his lungs,  and his rain-streaked face sported a smile so brilliant, it was a near match for the absent sun.   Inside the carriage was a golden-haired angel, maybe two or three years old, soaked curls matted against her head,  head tilted up to the sky to receive this gift, giggling and laughing in wild abandon.  Both of her chubby little  arms were outstretched high into the air in order to grasp the raindrops as they whizzed by her in the carriage.

  I will never forget the expression on that little girl’s face. If joy had a face, she was IT.

In that moment I realized that this downpour, this “poison” that was responsible for so many scowls on so many faces, was quintessential pudding to this little girl!  Forget pudding; this was an Eiffel tower-sized  ice cream sundae with rainbow shhhprinkels!  This was  a giant stuffed teddy bear won at a Six Flags roulette wheel.  This was an “I bought you a puppy” even though mommy said “no.”

Suddenly, at the sight of this little cherub’s amazingly happy face, I broke into a Cheshire Cat grin. Her exuberant squeals of delight tickled me princess pink, and what was a moment ago my poison, became instantly my pudding. (Not to be confused with instant pudding.) Right then and there I made a vow  to remember the expression on that little girl’s face forever. To remember the sound of her unfettered and spontaneous glee.  To remember her father’s indulgently playful “wheeeeeee” “wheeeee” all the way home. I shall use these as my shield against the onslaughts of daily little poisons.

And when they assault me, and they will, I will  remember this little girl and her father, and then this little princess will go “wheeee” “wheeee” all the way home to the palace. 

TTFN, P! (Ta Ta For Now, Princess)  

hearts-673345_640 pixabay

 

 

PRINCESS DIANE VON BRAINISFRIED

“Live Your Royally Happy Life!™”

 

 

 

 

 

 

FINDING YOUR STATUE OF DAVID IN THE MARBLE

Dear Princess~

Did you know that the magnificent, breathtaking and awe-inspiring statue of David already existed beneath the giant chunk of marble, even before it was created?  According to Michelangelo, ”The sculpture is already complete within the marble block, before I start my work. It is already there. I just have to chisel away the superfluous material.” 

Photo Credit: Don Fulano via Compfight cc

Photo Credit: Don Fulano via Compfight cc

If you’ve been letting life blow you Hither and Thither (a place without GPS coordinates and really crappy cell reception), and you haven’t gotten a foothold into your big, bold dreams, or if you can’t find your big, bold dreams, rest assured that like an enormous marble slab,  there is greatness within you! Every princess (or prince) has her/his own, unique and very special brand of greatness.

As quoted in the golf movie,  The Legend Of Bagger Vance, “We all have an “authentic swing” inside of us but, “over time the world can rob us of that swing…it gets buried inside us under all our “wouldas and couldas and shouldas.”

The good news is, it’s never too late to begin your own excavation! Go digging for the precious buried treasure inside you! But how?

Here’s one way. Visualize what you would like your life to look like if money or time were no object. Writing a book of poems? Your memoirs? A visit to Paris with a working knowledge of French? Writing a blog about parenting? Get involved in a cause?  We are going for your essence here, because that’s the “stuff” of you that is most powerful. Your powerful stuffing.  You and the Thanksgiving turkey. Think of it like this: Is there something about you that is an itch that you’d finally like to scratch?  But how?  Here’s one solution:

Take one little step toward one of these goals by learning one aspect about how to go about doing it. Then learn one more aspect of doing it. Then another. Pretty soon you will have confidence to pick up the chisel and start excavating. If you have a friend who has some experience in the area of your interest, ask her to give you a little help. That’s what I did. My dear friend, Princess Karin, spent a few hours with me one day to help me get started on the “how to’s” of blogging; the rest is herstory.

Now that I’ve been writing a blog for a while, I’ve learned that there isn’t anything you can’t do when you’ve got Google at your fingertips 24/7. So even without a friend’s help, there are tons of tutorials on Youtube about even the most obscure topics.  Mead Hall Dancing?  Wig making in the Court of Louis XIV? Ancient royal underwear weaving? It’s like having your own private coach-in-a-box.

I still have much to learn about blogging, such as greater proficiency with Word Press and social media, and I encounter many frustrations. And I mean big ones. Last week I realized I lost more than 147 blog posts on my website. I had put them into trash, intending to make changes to them later, at which time I would “reactivate” them. Guess what? No can do. After thirty days….they go to blog post Elysian Fields.  Permanently. Yiiiiiiiiikes!  All that work, creative effort, and pearls of wisdom totally down the drain!  Like it or lump it, that comes with the territory.  So I sucked it up, and learned from it. Now I write everything in Word, then I dump it on the blog. 

But here’s the key. We make mistakes. We learn. And we learn some more. So what I want you to take away from this post, is that just because you don’t know how to do something from soup to nuts, or in an expert way, don’t let it keep you from getting started on your dreams, or from scratching your itch!  Don’t keep your soul encased in marble just because you don’t know how to chisel, let alone create something as magnificent as  Michealangelo’s David. Just start chipping away to get down to your own unique, marvelous inner core, or you’ll never know what’s in there. And you’ll never liberate your true, marvelous, joyous potential.

And funny thing is, as I continued to write princess posts, more dreams were uncovered. I became inspired by an idea to start writing a book and seminars on happiness and positivity. That was all underneath my marble before I started chiseling, but I had no idea it was there. I uncovered these dreams only because I was willing to take the first steps into the unknown in the world of one dream.  One idea. One itch.

So please, princesses! I encourage you. Go learn a little bit in an area that intrigues you. Then learn a little bit more. Then just jump in and “do.” Chip away at your block of marble. We need you to uncover all aspects of the magnificent work of art that you truly are. This inner work of art of YOU is the root of your beauty, your enthusiasm, your happiness, your joy, your powerfully inspired and inspiring essence.

Just like the statue of David, when you manifest this powerful, glorious essence of YOU, you will not only enrich yourself, but you will enrich all of us in the kingdom!  

Let me know what you find!

XOXOXOXOX,

Princess Diane Von Brainisfried

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“LIVE YOUR ROYAL LIFE!™”

Kick Your Flagging New Year’s Resolution in the Kiester!

Dear Royal Friends~

We’re a tad past the halfway point of 2015. For some of us, our New Year’s resolutions are as “get-outta-town” as a sheriff in a rowdy saloon.

https://www.flickr.com/photos/cthulhuwho1/6924608803

https://www.flickr.com/photos/cthulhuwho1/6924608803

Why? Because what we resolved to do was difficult! 

It’s not easy to hit the gym at 5am. It’s not easy to become fluent in Flemish.  It’s not easy to quit a nicotine grip.  It’s not easy to stop swillin’ the gin. And it’s certainly not easy to organize a closet the size of the Louvre. (Princess Probz.)

But it’s not usually the starting that’s the problem.  It’s the sticking.

https://www.flickr.com/photos/oskay/254588221

https://www.flickr.com/photos/oskay/254588221

Say for example, your New Year’s resolutions were to shed forty-two pounds and become a vegetarian.  Up until last week, you had lost ten pounds, and you hadn’t had a lick of meat. But here comes another fabulous cocktail party. Oh lookee! You’re  face-to-face with scrumptious little canapes of cheesy thingies with avocado and fried corn do-dads arranged ever-so-beautifully on silver trays passed around by smiling, handsome butlers in white gloves. Oh lookee! More!  There’s beret-sized fungus piled mile high with warm, oozing, buttery bread crumbs and beef, arranged ever-so-beautifully on silver trays, passed around  by smiling, handsome butlers in white gloves….

Stop kicking yourself.  The heckleberries with New Years!  You can start anew any time you want. Every morning is a new chance to start your crowing going.  Just ask the roosters.

Here’s the key: It was  bequeathed to me recently by my princess inner soul-ar powered voice, when I decided to follow the kind of Vegan diet that excludes both animal and vegetable fats.  I thought about eating salad without  EVOO. (Insert frowney face.) I thought, wow, that’s gonna really be difficult. I love me some veggies and salads, and I can’t stand those ersatz zero fat dressings.  All of a sudden a miracle happened better than Miracle Whip. I heard, “Okay princess, get a grip.  Difficult, yeah, but not impossible.”  Bazzzzinga! I’ve been using that little phrase ever since in all sorts of situations. It works. It puts everything into do-ability mode.

The next time you face a challenge to your resolution and it feels really difficult for you to muster the willpower to continue, try looking the challenge square in the eye, which is difficult because eyes are round, and say: “DIFFICULT, BUT NOT IMPOSSIBLE.”  So get outta town!

Bet your bottom butler, or your butler’s bottom, the next time you face a challenge to your resolution and you use this trick,  you’ll sail through it like the mighty powerful princess you are.  Just like a Staples commercial, you’ll slam down your hand on a red button and exclaim, “That was easy!”

tt4np, (ta ta 4 now, princess)

“Live your royal life!

XOXOXOXO

Princess Diane Von Brainisfried

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A KEY SECRET TO ROCK INTERNATIONAL HAPPINESS DAY & BEYOND!

Dear Royal Friends,

Treasured wisdom says, “if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.”  What better way to honor International Happiness Day, than by starting a DAILY GRATITUDE NOTEBOOK!  journal-431912_640

Start with five things you’re grateful for, then continue adding to the notebook on a daily basis. It’s so easy, even for the grumpiest monkeys among us.  There’s at least something you will be grateful for each day!   Include even teeny tiny gratitudes,  like a mysteriously disappeared hangnail.  (Okay, that’s not so tiny.)   Over time, you will be absolutely transformed!  Here’s why:

Research shows that focusing on gratitude is a KEY FACTOR in our ability to be in control of life’s Joy Stick.  (The pundits don’t put it that way, but what do they know.)  

Fore example, per the article  “The Neuroscience of Why Gratitude Makes Us Happier,”  by Ocean Robbins, several studies showed that the more grateful we are, the less depressed we are.  Researchers also found that people who journaled daily what they where grateful for “felt better about their lives as a whole,” and “were a full 25 percent happier” than the group of people in the study who journaled stuff that made them feel hassled.  25%? That’s a palace pant load happier! 

People studied also reported fewer health complaints, and exercised an average of 1.5 hours more.”  People who journaled what they were grateful for were healthier, slept better, and they actually become more do-goody to others!  Do-goody is a princess’s raison d’être!  

It all makes sense when you think about it.  You are what you eat, whether you’re fueling your body, your mind, or your soul. 

To make your journaling experience even more pleasurable, choose a notebook that is truly gawjuss, one that makes you smile and think of raindrops on roses and whiskers on kittens.  Or big diamonds on (your) fingers. Check out these cool girl ones by high fashion artist to celebrities and designer  Emily Brickel.  Barnes and Nobles has some sweet ones too

I’ll go first.  I’ve been doing this Gratitude Gig for years, and I’ve got TONS to talk about.   

1. Family. 

2. Friends

3. Frenchies

4.  Morning French Roast coffee

5. Pink and white Peonies

That’s a good start, aye?

Oh yeah. Addendum. I’m truly grateful for YOU!  And you are definitely above #5. 

WHAT ARE YOU GRATEFUL FOR, ROYAL FRIENDS? I’D LOVE TO KNOW! LEAVE YOUR COMMENTS BELOW!!!

XOXOXOXO

PRINCESS DIANE VON BRAINISFRIED

Don’t miss a princess secret!  Subscribe now. It’s FREE.

“LIVE YOUR ROYAL LIFE!™”

 

 

 

 

 

 

 

Seven Little Known Secrets For Coping with Fear, Worry & Anxiety

Dear Royal Friends,

Life has a way of scaring the living crap out of us. Sometimes it’s self-inflicted, like when we ruminate in the Trifecta of Troublesome Thoughts (Fear, Worry & Anxiety).  Sometimes we blow up a small problem bigger than Puff The Magic Dragon — the old ‘Mountains out of Molehills thing. Sometimes the goblins are totally real…like the passionate frog you kissed (etc.) and thought was Prince Charming, turned out to be a run-of-the-pond horny toad. Literally. 

"When Prince Charming turns out to be Pond Scum.'

“When Prince Charming turns out to be Pond Scum.’

I may be a princess pundit of positivity, but I’m not immune from getting into a tizzy by life’s slings and arrows.  But I do have a rather large bag of tricks up my princess puffy sleeves to deal with them.  I’ve accumulated an arsenal of handy dandy worry circuit breakers which I keep readily available in my “Coping” Cabana drawer located on the left side of my brain.  In the bag are thoughts and exercises that calm my mind when it’s twirling around, as the Queen Mum says, “like a fart in beet soup.”  Or maybe someone’s bubbe said that. 

Here are seven excellent coping tricks I use that are quite unusual, but incredibly effective:

1.  Remember you have to learn how to comfort yourself, then visualize being in two big hands full of light. – Fanny Trueherz;

2. Say to yourself, “Let go, be loving, and let the divine swirl move you.”  – Princess Diane Von Brainsfried;

3. Calming breath exercise: “Smell the flowers, blow out the candles.”  Technique: Breathe in slowly through your nose on “smell the flowers,” breathe out more quickly through your mouth on “blow out the candles.”   – Intensive Care Unit at Robert Wood Johnson University Hospital in New Brunswick, NJ;

4. Say to yourself, “Leave the thinking to the horses; they’ve got bigger heads”  – Fanny Trueherz;

5. Become like a chiropractor of your brain and make an attitude adjustment – Princess Diane Von Brainisfried

6.  Say to yourself, “It’s all mind over matter. I don’t mind, and it don’t matter.” – my dad, Dr. Irving Young;

7. LAUGH. Find some funny videos on Youtube or Facebook, or watch a funny movie.  “The World is full of horrible things that will eventually get you and everything you care about. Laughter is a universal way to lift your head up and say: ‘Not today, you bastards!'” – Anthony Jeselnik  

I invite you to get yourself a big ole’ Bag o’ Coping Tricks too. Steal these from me with my blessing.  Store your bag wherever you like, but keep it handy dandy. And yes, we have to learn how to comfort ourselves, but that doesn’t mean we can’t get a little help from our royal friends.  I’m here for you.  

Bisous et tra la la,

XOXOXOXO,

Princess Diane Von Brainisfried 

“LIVE YOUR ROYALLY HAPPY LIFE!”

Don’t miss an update for your Princess-worthy life!             Subscribe now.  It’s FREE.

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Enter your email below & click YES PRINCESS!

If you like what you read, feel free to share it!     

 

 

 

kick your absentee new year’s resolutions in the kiester!

Dear Royal Friends~

We’re a tad past the halfway point of 2015. For some of us, our New Year’s resolutions are as “get-outta-town” as a sheriff in a rowdy saloon.

https://www.flickr.com/photos/cthulhuwho1/6924608803

https://www.flickr.com/photos/cthulhuwho1/6924608803

Why? Because what we resolved to do was difficult! 

It’s not easy to hit the gym at 5am. It’s not easy to become fluent in Flemish.  It’s not easy to quit a nicotine grip.  It’s not easy to stop swillin’ the gin. And it’s certainly not easy to organize a closet the size of the Louvre. (Princess Probz.)

But it’s not usually the starting that’s the problem.  It’s the sticking.

https://www.flickr.com/photos/oskay/254588221

https://www.flickr.com/photos/oskay/254588221

Say for example, your New Year’s resolutions were to shed forty-two pounds and become a vegetarian.  Up until last week, you had lost ten pounds, and you hadn’t had a lick of meat. But here comes another fabulous cocktail party. Oh lookee! You’re  face-to-face with scrumptious little canapes of cheesy thingies with avocado and fried corn do-dads arranged ever-so-beautifully on silver trays passed around by smiling, handsome butlers in white gloves. Oh lookee! More!  There’s beret-sized fungus piled mile high with warm, oozing, buttery bread crumbs and beef, arranged ever-so-beautifully on silver trays, passed around  by smiling, handsome butlers in white gloves….

Stop kicking yourself.  The heckleberries with New Years!  You can start anew any time you want. Every morning is a new chance to start your crowing going.  Just ask the roosters.

Here’s the key: It was  bequeathed to me recently by my princess inner soul-ar powered voice, when I decided to follow the kind of Vegan diet that excludes both animal and vegetable fats.  I thought about eating salad without  EVOO. (Insert frowney face.) I thought, wow, that’s gonna really be difficult. I love me some veggies and salads, and I can’t stand those ersatz zero fat dressings.  All of a sudden a miracle happened better than Miracle Whip. I heard, “Okay princess, get a grip.  Difficult, yeah, but not impossible.”  Bazzzzinga! I’ve been using that little phrase ever since in all sorts of situations. It works. It puts everything into do-ability mode.

The next time you face a challenge to your resolution and it feels really difficult for you to muster the willpower to continue, try looking the challenge square in the eye, which is difficult because eyes are round, and say: “DIFFICULT, BUT NOT IMPOSSIBLE.”  So get outta town!

Bet your bottom butler, or your butler’s bottom, the next time you face a challenge to your resolution and you use this trick,  you’ll sail through it like the mighty powerful princess you are.  Just like a Staples commercial, you’ll slam down your hand on a red button and exclaim, “That was easy!”

tt4np, (ta ta 4 now, princess)

XOXOXOXO

Princess Diane Von Brainisfried

“Live your royal life!