Hold your tongue-keep your friendships

Dear Royal Friends,     

Our friendships account for a big chunk our happiness currency.

We need to protect them from the damage we can do in a knee-jerk reaction to some perceived or real infraction.

Were you ever just about to indulge in some delightfully decadent dessert, when an inner voice whispered, “Ten minutes on the lips, ten years on the hips?”  Wouldn’t it be fabulous if we had a similar sound “bite” that would give us pause before we lashed out at a friend?  

Here’s one of my favorite sayings that packs more “pause” than a five-legged cat. It goes:  “Least said, soonest mended.”

I understand that sometimes we’re faced with a “straw that broke the camel’s back” moment and we’re mad at a whole bunch of stuff,  and we just want to blow.

Here’s the problem. The salvo might feel good for a moment, but…ten minutes on the lips, ten years on the hips.

“Least said soonest mended.” Try it next time you’re on the brink of ripping your friend a new one. Give yourself the grace of stepping back. Remember what’s at stake. It’s not  just the friendship; it’s also your happiness. 

You can always eat dessert later.

XOXOXO,

PRINCESS DIANE VON BRAINISFRIED

“LIVE YOUR ROYALLY HAPPY LIFE!™”

 

 

Top 3 transformational happiness concepts – I promise to share my takeaway from WOHASU

Dear Princess,

As many of you know I’ve been invited to be a facilitator at next week’s World Happiness Summit in Miami, where I will be schmoozing and elbow bruising with some of the world’s most extraordinary thinkers and happiness experts dedicated to promoting a happier world.

HERE’S MY PROMISE TO YOU: I intend to share with you the next best thing to a free ticket…my takeaway on what I consider the TOP 3 TRANSFORMATIONAL  happiness concepts that I spot at the event!

Do YOU have any positive transformations coming up? I’d LOVE to hear in your COMMENTS BELOW!

XOXOXOX, 

PRINCESS DIANE VON BRAINISFRIED

If you like….please LIKE me of Face book, and if you’re in the sharing mood, please be a princess and SHARE!

                  “Live your royally happy life!™”

There’s a big chunk o’ greatness inside of you!

Dear Princess~                                                                                        Did you know that the magnificent, breathtaking and awe-inspiring statue of David already existed beneath the giant chunk of marble, even before it was created?

According to the artist it did!  Michelangelo said of his statue, ”The sculpture is already complete within the marble block, before I start my work. It is already there. I just have to chisel away the superfluous material.” 

If you’ve let life blow you hither, thither and yon (locations without GPS coordinates,) and you haven’t gotten a foothold into some big, bold, princess-worthy dreams, and you’re beginning to doubt that greatness is even there, rest assured that like the sculptor’s enormous  slab of marble, there is greatness within you!  And the most exciting news is, it’s your own unique, very special brand of greatness.                                                                                              

It’s time to start the excavation!  Go digging for that buried treasure inside of you! Starting NOW is  better than starting never.  We need every princess to contribute her own unique brand of talent!  Now is the best time to enrich yourself and by doing so, enrich the world.

Inspire us…. Let us know what you find on your excavation!

XOXOXOX,

PRINCESS DIANE VON BRAINISFRIED

“Live your royally happy life!™”

Seven Little Known Secrets For Coping With Fear, Anxiety, & Worry

Dear Royal Friends,

Life has a way of scaring the living crap out of us. Sometimes it’s self-inflicted, like when we ruminate in the Trifecta of Troublesome Thoughts (Fear, Worry & Anxiety).  Sometimes we blow up a small problem bigger than Puff The Magic Dragon — the old ‘Mountains out of Molehills thing. Sometimes the goblins are totally real…like the passionate frog you kissed (etc.) and thought was Prince Charming, turned out to be a run-of-the-pond “horny” toad. Literally. 

"When Prince Charming turns out to be Pond Scum.'

“When Prince Charming turns out to be Pond Scum.’

I may be a princess pundit of positivity, but I’m not immune from getting into a tizzy by life’s slings and arrows.  But I do have a rather large bag of tricks up my princess puffy sleeves to deal with them.  I’ve accumulated an arsenal of handy dandy worry circuit breakers which I keep readily available in my “Coping” Cabana drawer located on the left side of my brain.  In the bag are thoughts and exercises that calm my mind when it’s twirling around, as the Queen Mum says, “like a fart in beet soup.”  Or maybe someone’s bubbe said that. 

Here are seven excellent coping tricks I use that are quite unusual, but incredibly effective:

1.  Remember you have to learn how to comfort yourself, then visualize being in two big hands full of light. – Fanny Trueherz;

2. Say to yourself, “Let go, be loving, and let the divine swirl move you.”  – Princess Diane Von Brainsfried;

3. Calming breath exercise: “Smell the flowers, blow out the candles.”  Technique: Breathe in slowly through your nose on “smell the flowers,” breathe out more quickly through your mouth on “blow out the candles.”   – Intensive Care Unit at Robert Wood Johnson University Hospital in New Brunswick, NJ;

4. Say to yourself, “Leave the thinking to the horses; they’ve got bigger heads”  – Fanny Trueherz;

5. Become like a chiropractor of your brain and make an attitude adjustment – Princess Diane Von Brainisfried

6.  Say to yourself, “It’s all mind over matter. I don’t mind, and it don’t matter.” – my dad, Dr. Irving Young;

7. LAUGH. Find some funny videos on Youtube or Facebook, or watch a funny movie.  “The World is full of horrible things that will eventually get you and everything you care about. Laughter is a universal way to lift your head up and say: ‘Not today, you bastards!'” – Anthony Jeselnik  

I invite you to get yourself a big ole’ Bag o’ Coping Tricks too. Steal these from me with my blessing.  Store your bag wherever you like, but keep it handy dandy. And yes, we have to learn how to comfort ourselves, but that doesn’t mean we can’t get a little help from our royal friends.  I’m here for you.  

Bisous et tra la la,

XOXOXOXO,

Princess Diane Von Brainisfried 

“LIVE YOUR ROYALLY HAPPY LIFE!”

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