A KEY SECRET TO ROCK INTERNATIONAL HAPPINESS DAY & BEYOND!

Dear Royal Friends,

Treasured wisdom says, “if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.”  What better way to honor International Happiness Day, than by starting a DAILY GRATITUDE NOTEBOOK!  journal-431912_640

Start with five things you’re grateful for, then continue adding to the notebook on a daily basis. It’s so easy, even for the grumpiest monkeys among us.  There’s at least something you will be grateful for each day!   Include even teeny tiny gratitudes,  like a mysteriously disappeared hangnail.  (Okay, that’s not so tiny.)   Over time, you will be absolutely transformed!  Here’s why:

Research shows that focusing on gratitude is a KEY FACTOR in our ability to be in control of life’s Joy Stick.  (The pundits don’t put it that way, but what do they know.)  

Fore example, per the article  “The Neuroscience of Why Gratitude Makes Us Happier,”  by Ocean Robbins, several studies showed that the more grateful we are, the less depressed we are.  Researchers also found that people who journaled daily what they where grateful for “felt better about their lives as a whole,” and “were a full 25 percent happier” than the group of people in the study who journaled stuff that made them feel hassled.  25%? That’s a palace pant load happier! 

People studied also reported fewer health complaints, and exercised an average of 1.5 hours more.”  People who journaled what they were grateful for were healthier, slept better, and they actually become more do-goody to others!  Do-goody is a princess’s raison d’être!  

It all makes sense when you think about it.  You are what you eat, whether you’re fueling your body, your mind, or your soul. 

To make your journaling experience even more pleasurable, choose a notebook that is truly gawjuss, one that makes you smile and think of raindrops on roses and whiskers on kittens.  Or big diamonds on (your) fingers. Check out these cool girl ones by high fashion artist to celebrities and designer  Emily Brickel.  Barnes and Nobles has some sweet ones too

I’ll go first.  I’ve been doing this Gratitude Gig for years, and I’ve got TONS to talk about.   

1. Family. 

2. Friends

3. Frenchies

4.  Morning French Roast coffee

5. Pink and white Peonies

That’s a good start, aye?

Oh yeah. Addendum. I’m truly grateful for YOU!  And you are definitely above #5. 

WHAT ARE YOU GRATEFUL FOR, ROYAL FRIENDS? I’D LOVE TO KNOW! LEAVE YOUR COMMENTS BELOW!!!

XOXOXOXO

PRINCESS DIANE VON BRAINISFRIED

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LEARNING TO BE HAPPIER IS LIKE TAKING SINGING LESSONS

Dear Royal Friends ~

Learning to be happier is like taking singing lessons.

This occurred to me as I was warming up today, not in my Lululemons for yoga class, but in my heels and tiara for a master class in voice I’m giving this afternoon.  I am a tad worried, as my voice is a little horse.horse-576493_640

When we sing, if a note is flat and under pitch, we need to brighten the sound. How do we brighten the sound? One simple technique is to imagine a teeny weeny little smile on the inside of our head. We actually think the smile, and the sound becomes brighter.  Another technique is to give ourselves a little more support for the sound. 

That is incredible.  All it takes is the slightest suspicion of a smile, and we can go from being flat to being brighter and on key!  Or we might need to give ourselves a little more support. Then it hit me.  On the journey to our happier, brighter selves, often it merely takes small inner changes.

Before we can make these changes in life and in singing, we first need to be aware that we’re “off key.”  For those of you who are tone deaf, take heart; every day’s a new shower.

https://www.flickr.com/photos/mikecogh/8475174561

https://www.flickr.com/photos/mikecogh/8475174561

Here’s the “key.”  Even in our awareness, change doesn’t happen over night.  You might hit flat notes regularly until all the moving parts become second nature. Practice makes Puccini!

Life and singing lessons.  Small, learned changes, practiced over time, stamp out the flat notes, leading us to our inner bright sounds.   We just have to be aware that it’s possible, desire the outcome, learn the technique, and do the work.

I’m here for you, princess!

Bisous et tra la la,

Xoxoxoxo

Princess Diane Von Brainisfried

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LIVE YOUR ROYAL LIFE!™