Dear Royal Friends,
With all my heart I wish you abundant happiness for a fab-YOU-licious New Year. And I’m not just blowing smoke up your assignment! I’ve got some royally fantastic, researched-backed information to help make my wish for you come true. YES, THAT’S RIGHT, did you know there’s a laundry list out there that’s not for wash day, but for a happier life? I know that may sound like a stretch…using the words “laundry” and “happier life” in the same sentence, that is.
As for the idea that royally happy people might share some common attributes, they absolutely do.
Sonia Lyubomirsky, in The How of Happiness, has researched and put together a list of ten things the happiest people do. I bet you’re already doing some of them! If you are, or even if you’re not, everyone can do a little something to up their happiness factor. Why not take a clue from the experts at happiness and make it part of your New Year’s resolution to UP YOURS!
How to take action to boost your happiness quotient? Do more of what’s tried and true on this laundry list. If you do, be prepared to wash away some frowns and clean up some smiles.
LAUNDRY LIST OF WHAT THE HAPPIEST PEOPLE DO.
– Devote time to relationships
– Express gratitude and offer help to those who need it
– Practice optimism
– Cope effectively with difficult experiences and emotions
– Get regular exercise
– Savor life’s pleasures AND commit deeply to the pursuit of life-long goals
Happy New Year’s Resolution-ing!
SEE YOU NEXT YEAR!
PRINCES DIANE VON BRAINISFRIED
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